how does it work?
My Role here is to work alongside the athlete to assess deficiency's and uplift their strengths to allow them to be the best version of themselves that they can be. These go beyond sport and player position, I focus on the person as an individual which is what separates a us from the competition.
how does it work?
My Role here is to work alongside the athlete to assess deficiency's and uplift their strengths to allow them to be the best version of themselves that they can be. These go beyond sport and player position, I focus on the person as an individual which is what separates a us from the competition.
time to bring your a-game
What areas are you looking to Improve: Speed, Power, Strength, Mobility? Getting a formal fitness assess to assess your individual strengths and weaknesses to take your performance to the next level
assessment
Our initial assessment for Youth Performance training will follow the data collected from the fitness assessment in addition to any other relevant information on the athletes needs or performance goals.
training sessions
Using the data collected from the assessment session I will then create and structure individualized training sessions tailored to addressing the athletes limitations and strengths accordingly.
education
Explaining the how and why of particular exercises or drills is critical to improving athletic performance. I am to get the athlete more in tune with their body and what it tells them.
adaptation
Programming Training sessions with specific training outcomes is where the athlete can genuinely begin to separate themselves from the competition.
your coach
personal trainer
Curtis Armstrong
I have been a coach in the fitness industry for 4 years now and have been fortunate to encounter a wide array of Clients, from Amature MMA fighters to youth sports teams to clients who want to remain fit to be active with their children and everything in between. I love being active! My mission is to create transformative lasting change for those who are willing to put the time in and be challenged. I want to lead you to the best version of yourself and the life you lead.
team bc
coquitlam express hockey
coquitlam adanacs lacross
gleneagle rugby
webinar
Physical Drills to Improve A Lacrosse Goalie’s Athleticism Feat. Curtis Armstrong – Goalie Summit 7
0:00 Coach Damon Intro
3:28 Coach Curtis Armstrong Intro
4:38 Overview + Goals of Coaching Session
6:23 How Athleticism Impacts A Lacrosse Goalie
13:45 Lacrosse Goalie Physical Drills Demo
55:46 Goalie Training Session Organization
57:14 Sets and Reps
1:03:24 Goalie Specific Training and Drills
1:11:02 Question and Answer
book your initial assessment
Get in touch to schedule your first session to talk about your fitness goals!
778-389-2350
