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Youth performance training

how does it work?

My Role here is to work alongside the athlete to assess deficiency's and uplift their strengths to allow them to be the best version of themselves that they can be. These go beyond sport and player position, I focus on the person as an individual which is what separates a us from the competition.

how does it work?

My Role here is to work alongside the athlete to assess deficiency's and uplift their strengths to allow them to be the best version of themselves that they can be. These go beyond sport and player position, I focus on the person as an individual which is what separates a us from the competition.

Youth

time to bring your a-game

What areas are you looking to Improve: Speed, Power, Strength, Mobility? Getting a formal fitness assess to assess your individual strengths and weaknesses to take your performance to the next level

Youth

assessment

Our initial assessment for Youth Performance training will follow the data collected from the fitness assessment in addition to any other relevant information on the athletes needs or performance goals.

training sessions

Using the data collected from the assessment session I will then create and structure individualized training sessions tailored to addressing the athletes limitations and strengths accordingly.

education

Explaining the how and why of particular exercises or drills is critical to improving athletic performance. I am to get the athlete more in tune with their body and what it tells them.

adaptation

Programming Training sessions with specific training outcomes is where the athlete can genuinely begin to separate themselves from the competition.

Defense Blueprint

Attack Blueprint

defense blueprint

mid-fielder blueprint

goalie blueprint

your coach

personal trainer

Curtis Armstrong

I have been a coach in the fitness industry for 4 years now and have been fortunate to encounter a wide array of Clients, from Amature MMA fighters to youth sports teams to clients who want to remain fit to be active with their children and everything in between. I love being active! My mission is to create transformative lasting change for those who are willing to put the time in and be challenged. I want to lead you to the best version of yourself and the life you lead.

Youth

affiliated teams

team bc

coquitlam express hockey

coquitlam adanacs lacross

gleneagle rugby

webinar

Physical Drills to Improve A Lacrosse Goalie’s Athleticism Feat. Curtis Armstrong – Goalie Summit 7
This presentation comes from the Lacrosse Goalie Summit 7 which took place June 27 thru July 1 and featured 20 coaches!

0:00 Coach Damon Intro

3:28 Coach Curtis Armstrong Intro

4:38 Overview + Goals of Coaching Session

6:23 How Athleticism Impacts A Lacrosse Goalie

13:45 Lacrosse Goalie Physical Drills Demo

55:46 Goalie Training Session Organization

57:14 Sets and Reps

1:03:24 Goalie Specific Training and Drills

1:11:02 Question and Answer

Youth

book your initial assessment

Get in touch to schedule your first session to talk about your fitness goals!

778-389-2350


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    I have been training in the fitness industry for the past 8 years but since the pandemic have gone completely mobile. Being a mobile coach allows me to meet with clients one on one or run group training with ease, by finding a mutually beneficial location for all parties.Typography
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