Description
This E-Book provides specific drills I have found highly effective in building foundational speed, repeat sprint ability, and sport-specific fitness for youth athletes and beyond.
These drills can be completed by an individual player OR a team depending on equipment availability.
Improve and refine your athletic skills, and build your fitness to improve your style of play. These drills are tailored to your needs depending on your assessment results! Please complete the fitness assessment drills to understand where to focus your attention first.
Jonathon Karelse –
Until you’ve had the benefit of a trainer who has a deep understanding of physiology, kinesiology and even the psychology of sport, you can’t really appreciate what a good trainer can do for you. Curtis applies his training and experience to create a fitness framework that makes goals attainable while minimizing the risk of injury. I trained with him for over five years and because he understood my body and capabilities so well, I achieved lift benchmarks that put me in the top few percent of my age group while balancing the realities of a fulltime job.