This E-Book provides specific drills I have found highly effective in building foundational speed, repeat sprint ability, and sport-specific fitness for youth athletes and beyond.
These drills can be completed by an individual player OR a team depending on equipment availability.
Improve and refine your athletic skills, and build your fitness to improve your style of play. These drills are tailored to your needs depending on your assessment results! Please complete the fitness assessment drills to understand where to focus your attention first.