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what is bmi

Body Mass Index (BMI) is a person's weight divided by the square of height. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index

I have been training in the fitness industry for the past 8 years but since the pandemic have gone completely mobile. Being a mobile coach allows me to meet with clients one on one or run group training with ease, by finding a mutually beneficial location for all parties.Typography

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